Well, it’s been a long time coming. I finally posted my first workout video to YouTube! I’m so excited and I hope you guys love it. I feel that videos are much more helpful than posting photos of different exercises. I am constantly asked to post workouts for women, and I am going to do my best to deliver!
Complete this set 4 times. In between each set I rested for about 2 minutes. All you need for this stair workout is you and a set of stairs!
I would love to know if you try out this stair workout. Tag me on Instagram or Instagram stories @laurenjparry so that I can see! If you’re interested in more workout videos, be sure to subscribe to my new YouTube channel here.
The Leggings: I’ve had these leggings for 3 years now. They are designed to be tighter in all the right places in order to give a slimming look. They are a go-to for me, and they always fit great. Even after 3 years, they still fit the same as the day I first bought them.
The Sports Bra: I’ve raved about Lorna Jane sports bras before, but I’m going to do it again. It took me so long to find a supportive bra with good padding that didn’t feel uncomfortable in the gym. These are a perfect fit and keep everything in place.